Are you listening to your body — or interrogating it?
In this episode, we’re digging into the sneaky difference between self-awareness and hyper-vigilance.
We’ll talk about how tuning in with curiosity can quietly morph into scanning for danger (been there, done that!), what the heck interoception is, and why it’s important to not see every twinge as a red flag.
I’ll also share five gentle, doable strategies to help you shift out of detective mode and back into trust — because your body isn’t broken, and it doesn’t have to be treated like the scene of a crime.
Put your earbuds in, and move your body as you listen in to this week’s episode!
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