Your feet do a lot more than move you from place to place. They’re sensory-rich, structurally complex, and deeply connected to your breath, posture, balance — even your nervous system.
In this episode, we’re going feet first. From barefoot moments in the garden to the science behind gait, reflexology, and grounding, we explore how paying attention to what’s underfoot can ripple through your entire body.
Whether you’re trying to walk more, breathe better, or feel more connected in your skin — this is the episode that brings it all back to earth.
barbgoodwinwellness.com 