Safe to Move Again
This 8-week program leads you to reconnect with your body, gain movement confidence, and shift your mindset toward physical health. We focus on regulating the nervous system and gently re-teaching it that different positions are “safe” to be in.
You will gradually re-introduce movement using isometrics and isolated joint movements that progress to more complex, functional movements, so you can safely participate in new or favourite activities. Is this right for you? Please click below to book your free consultation!
Walking to Wellness
You want to feel good in your body again. You want to reclaim joy, play and confidence. Inside this program, you’ll learn how to gently build toward 5,000+ daily steps—no long walks required.
Together, we’ll explore accessible and sustainable ways to weave movement into your day, in a way that feels natural, nourishing, and grounded in where you are right now. This is about building strength from the inside out, reconnecting to your body in a way that feels supportive—not scary—and creating a foundation for lifelong mobility, one intentional step at a time. Please click below to book your free consultation!
Yoga Classes
Yoga Classes from beginner to moderate levels. Held every Thursday 10:15-11:30am and Monday 5:15-6:30pm.
Introduction to Mindful Movement
A free mini-course to help women reconnect with their bodies and explore their movement boundaries.
Yoga Road Map
Whether you’re a complete beginner or you want to feel more comfortable on your mat, this comprehensive guide will equip you with the tools and knowledge to navigate the world of yoga with ease and grace, and confidently step into the classroom and onto your mat.
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