Are you that person who has done everything you’ve been told to do – and more! – after you’ve been injured or ill, but you’re still left with limitations and/or pain?

And every time you try to go back to your favourite activities, or even do your prescribed exercises, you end up right back where you started on your recovery journey?

 Imagine being able to accurately notice and translate the messages your body is sending you before you “over-do” an activity or exercise, so you could avoid set-backs, and optimize your physical abilities!

Safe to Move Again is a 4 week program designed to help you put into practice the 6 healing principles that will re-build your body-mind connection, and have you regaining confidence in your body and amplifying your recovery results.” 

Over your 4 weeks in Safe to Move Again, you will discover how to:

1. Tone down your nervous system so your body can get into healing mode 
2. Build a mind-body bridge so you can actually feel what’s happening, when it’s happening
3. Create a tool box of breathing and mindfulness techniques that you can effectively apply so you can drop into healing mode at will
4. Implement your mind-body connection to stimulate proprioception, wake up your deep core, and boost your balance, so you can improve stability, stamina and strength without getting deeper into pain.  

Whether you’ve been sitting too much, driving too long, had an injury or illness, or even surgery, having physical pain can keep you from taking part in the activities that used to fill your heart with joy.

Safe To Move Again, isn’t just another rehab program, it’s a holistic recovery process that addresses the physical, mental and emotional aspects of healing.

This carefully crafted program aims to empower you to stop living life on the sidelines and get back to the activities that make your soul sing.

Inspired by the principles of therapeutic yoga, this approach combines the power of breath-work, mindfulness, and intentional movement.

With targeted support and guidance, you will embark on a journey towards rebuilding confidence in your body and rediscovering your innate movement mojo.

Through a progressive and personalized approach, we will reintroduce movement into your life in a manner that is safe and nurturing.

I invite you to join us in this transformative program and reclaim your vitality, joy, and love for moving.