Ever tried to walk more, exercise more, or just be more active – only to end up with more aches and pains that seem totally unrelated? You’re not alone.
Movement isn’t just about steps and muscles. It’s about your breathing, your nervous system, and how your body addapts.
In this pilot episode, we talk about why forcing movement can backfire – and how to build a foundation that makes movement feel good again.
barbgoodwinwellness.com 
Hey Barb, I just listened to the first episode of the Couch Quitters Club.
Very nice start, capturing the essence of the way ahead!
Already a member of Barb’s Yoga Community and doing the pilot of Walking to Wellness, I think this podcast will serve to generate more interest in those programs.
Best,
Brian ❤️🙏
p.s. Although I’m clearly not a woman, it seems to me that this approach to movement could benefit anyone glued to their couch!
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Thanks for your kind comment Brian! The podcast – just like me! – is a work in progress! I’m going to strive to make it as helpful as possible going forward!
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